Improve Your Sleep

Healthy Sleep Habits | Lifestyle Factors

click the DOI links to access the publications

  • Vézina-Im, L.-A., Morin, C. M., Lapointe, A., & Desroches, S. (2023). Beliefs about Healthy Sleep Habits in Adults with Diabetes Compared to Adults without Diabetes: A Reasoned Action Approach Elicitation Study. Sleep Science (São Paulo, SP ), 16(1), 14–28.

    DOI: https://doi.org/10.1055/s-0043-1767751

  • Lau, P. H., Marway, O. S., Carmona, N. E., & Carney, C. E. (2023). Examining whether Changes in Sleep Habits Predict Long-Term Sustainment of Treatment Gains in Individual Remitted from Insomnia after CBT-I. Behavioral Sleep Medicine, 21(4), 424–435.

    DOI: https://doi.org/10.1080/15402002.2022.2124993

  • Lau, P. H., & Carney, C. E. (2024). Implementation of a teen sleep app in Canadian high schools: Preliminary evidence of acceptability, engagement, and capacity for supporting healthy sleep habits. Journal of Sleep Research, e14199–e14199.

    DOI: https://doi.org/10.1111/jsr.14199

  • Vézina-Im, L.-A., Turcotte, S., Turcotte, A.-F., Beaulieu, D., Boudreau, F., & Morin, C. (2024). Psychosocial determinants of healthy sleep habits in adults with type 1 and type 2 diabetes. Health Psychology & Behavioral Medicine, 12(1), 2296464–2296464.

    DOI: https://doi.org/10.1080/21642850.2023.2296464

  • Cook, J. D., Gratton, M. K. P., Bender, A. M., Werthner, P., Lawson, D., Pedlar, C. R., Kipps, C., Bastien, C. H., Samuels, C. H., & Charest, J. (2023). Sleep Health, Individual Characteristics, Lifestyle Factors, and Marathon Completion Time in Marathon Runners: A Retrospective Investigation of the 2016 London Marathon. Brain Sciences, 13(9), 1346-.

    DOI: https://doi.org/10.3390/brainsci13091346

  • Stranges, S., Rose, F., Nicholson, K., Rodrigues, R., Anderson, K. K., Alonzo, R., Wilk, P., Reid, G., Gilliland, J., Zou, G., & Guaiana, G. (2022). Behavioral and Lifestyle Correlates of Sleep in an Older Adult Population: Results from the Canadian Longitudinal Study on Aging. Sleep Medicine, 100, S2-.

    DOI: https://doi.org/10.1016/j.sleep.2022.05.022

  • Vézina-Im, L.-A., Beaulieu, D., Turcotte, S., Roussel-Ouellet, J., Labbé, V. & Bouchard, D. (2022). Association between recreational screen time and sleep quality among adolescents during the third wave of the COVID-19 pandemic in Canada. International Journal of Environmental Research and Public Health. 19 (15): 9019.

    DOI: https://doi.org/10.3390/ijerph19159019

  • Vézina-Im, L.-A., Beaulieu, D., Turcotte, S., Turcotte, A.-F., Delisle-Martel, J., Labbé, V., Lessard, L. & Gingras, M. (2024). Association between beverage consumption and sleep quality in adolescents. Nutrients. 16 (2), 285.

    DOI: https://doi.org/10.3390/nu16020285