Improve Your Sleep

Cognitive Behavioural Therapy for Insomnia (CBT-I)

click the DOI links to access the publications

  • Perrault, A. A., Pomares, F. B., Smith, D., Cross, N. E., Gong, K., Maltezos, A., McCarthy, M., Madigan, E., Tarelli, L., McGrath, J. J., Savard, J., Schwartz, S., Gouin, J.-P., & Dang-Vu, T. T. (2022). Effects of cognitive behavioral therapy for insomnia on subjective and objective measures of sleep and cognition. Sleep Medicine, 97, 13–26.

    DOI: https://doi.org/10.1016/j.sleep.2022.05.010

  • Bastien, C. H., Ellis, J. G., & Perlis, M. L. (2023). Entering the MATRICS: the adverse effects of CBT-I on neurocognitive functioning in COMISA individuals. Sleep (New York, N.Y.), 46(8), 1-. 

    DOI: https://doi.org/10.1093/sleep/zsad164

  • Altena, E., Ellis, J., Camart, N., Guichard, K., & Bastien, C. (2023). Mechanisms of cognitive behavioural therapy for insomnia. Journal of Sleep Research, 32(6), e13860-n/a.

    DOI: https://doi.org/10.1111/jsr.13860

  • Verreault, M. D., Granger, É., Neveu, X., Delage, J. P., Bastien, C. H., & Vallières, A. (2024). The effectiveness of stimulus control in cognitive behavioural therapy for insomnia in adults: A systematic review and network meta-analysis. Journal of Sleep Research, 33(3), e14008–e14008.

    DOI: https://doi.org/10.1111/jsr.14008

  • Vitiello, M. V. (2022). Cost-effectiveness of telephone cognitive behavioral therapy for osteoarthritis-related insomnia. Journal of the American Geriatrics Society (JAGS), 70(1), 188–199.

    DOI: https://doi.org/10.1111/jgs.17469

  • Lancee, J., Harvey, A. G., Morin, C. M., Ivers, H., van der Zweerde, T., & Blanken, T. F. (2022). Network Intervention Analyses of cognitive therapy and behavior therapy for insomnia: Symptom specific effects and process measures. Behaviour Research and Therapy, 153, 104100–104100.

    DOI: https://doi.org/10.1016/j.brat.2022.104100

  • Morin, C. M. (2022). Does cognitive behavioral therapy for insomnia produce a meaningful impact on quality of life? Sleep Medicine Reviews, 64, 101671–101671.

    DOI: https://doi.org/10.1016/j.smrv.2022.101671

  • Binet, É., Ouellet, M.-C., Lebel, J., Békés, V., Morin, C. M., & Belleville, G. (2022). Gender Differences in Usage and Subjective Appreciation of an Online Cognitive Behavioral Therapy for Wildfire Evacuees: Descriptive Study. Journal of Clinical Medicine, 11(22), 6649-.

    DOI: https://doi.org/10.3390/jcm11226649

  • Scott, H., Cheung, J. M. Y., Muench, A., Ivers, H., Grandner, M. A., Morin, C. M., & Perlis, M. L. (2023). Baseline sleep characteristics are associated with gains in sleep duration after cognitive behavioral therapy for insomnia. Sleep Medicine, 102, 199–204.

    DOI: https://doi.org/10.1016/j.sleep.2023.01.009

  • Sarfan, L. D., Morin, C. M., & Harvey, A. G. (2023). Twelve-Month Follow-Up: Comparative Efficacy of Cognitive Therapy, Behavior Therapy, and Cognitive Behavior Therapy for Patients With Insomnia. Journal of Consulting and Clinical Psychology, 91(10), 606–613.

    DOI: https://doi.org/10.1037/ccp0000802

  • El Rafihi-Ferreira, R., Morin, C. M., Hasan, R., Brasil, I. S., Zago Ribeiro, J. H., & Cecília Toscanini, A. (2023). A Pilot Randomized Controlled Trial (RCT) of Acceptance and Commitment Therapy Versus Cognitive Behavioral Therapy for Chronic Insomnia. Behavioral Sleep Medicine, 21(2), 193–207.

    DOI: https://doi.org/10.1080/15402002.2022.2071272

  • Edinger, J. D., Wamboldt, F. S., Johnson, R. L., Simmons, B., Tsai, S., Morin, C. M., & Holm, K. E. (2023). Adherence to behavioral recommendations of cognitive behavioral therapy for insomnia predicts medication use after a structured medication taper. Journal of Clinical Sleep Medicine, 19(8), 1495-1503.

    DOI: https://doi.org/10.5664/jcsm.10616

  • Amra, B., Ghadiry, F., Vaezi, A., Nematollahy, A., Radfar, N., Haghjoo, S., Penzel, T., & Morin, C. M. (2023). Effect of one-shot cognitive behavioral therapy on insomnia and heart rate variability of health care workers at the time of COVID-19 pandemic: a randomized controlled trial. Sleep & Breathing, 27(4), 1411–1418.

    DOI: https://doi.org/10.1007/s11325-022-02746-4

  • Edinger, J. D., Wamboldt, F. S., Johnson, R. L., Simmons, B., Tsai, S., Morin, C. M., & Holm, K. E. (2023). Adherence to behavioral recommendations of cognitive behavioral therapy for insomnia predicts medication use after a structured medication taper. Journal of Clinical Sleep Medicine, 19(8), 1495-1503.

    DOI: https://doi.org/10.5664/jcsm.10616

  • Vézina, A., El Gewely, M., Ivers, H., & Morin, C. M. (2024). Mindfulness-based stress reduction compared with cognitive behavioral therapy to improve sleep and mental health in university students with insomnia. Sleep Medicine, 115, 183–183.
    DOI: https://doi.org/10.1016/j.sleep.2023.11.516

  • Benz, F., Grolig, L., Hannibal, S., Buntrock, C., Cuijpers, P., Domschke, K., Ebert, D. D., Ell, J., Janneck, M., Jenkner, C., Johann, A. F., Josef, A., Kaufmann, M., Koß, A., Mallwitz, T., Mergan, H., Morin, C. M., Riemann, D., Riper, H., … Lehr, D. (2024). Investigating non-inferiority of internet-delivered versus face-to-face cognitive behavioural therapy for insomnia (CBT-I): a randomised controlled trial (iSleep well). Current Controlled Trials in Cardiovascular Medicine, 25(1), 371–17.

    DOI: https://doi.org/10.1186/s13063-024-08214-6

  • Marway, O. S., Lau, P. H., Carmona, N. E., & Carney, C. E. (2023). What are patients completing Cognitive Behavioral Insomnia Therapy telling us with their post-treatment Insomnia Severity Index scores? Sleep Medicine, 103, 187–194.

    DOI: https://doi.org/10.1016/j.sleep.2023.02.008

  • Lau, P., Starick, E., & Carney, C. E. (2024). Anxiolytic impact of cognitive behavioural therapy for insomnia in patients with co‐morbid insomnia and generalized anxiety disorder. Behavioural and Cognitive Psychotherapy, 52(4), 456–460.

    DOI: https://doi.org/10.1017/S1352465823000656

  • Silang, K., MacKinnon, A., Madsen, J., Giesbrecht, G. F., Campbell, T., Keys, E., ... & Tomfohr-Madsen, L. M. (2024). Sleeping for two: A randomized controlled trial of cognitive Behavioural therapy for insomnia (CBTI) delivered in pregnancy and secondary impacts on symptoms of postpartum depression. Journal of Affective Disorders.

    DOI: https://doi.org/10.1016/j.jad.2024.07.117

  • Adoutoro, J., Pomares, F., Desrosiers, C., Barbaux, L., Reyt, M., Gong, K., Dion, K., Lanthier, M., Robillard, R., Grenier, S., Savard, J., & Dang-Vu, T. T. (2024). Feasibility and efficacy of an online cognitive behavioral therapy program for insomnia and anxiety in older adults. Sleep Medicine, 115, 177–178.

    DOI: https://doi.org/10.1016/j.sleep.2023.11.502

  • Scott, H., Cheung, J. M., Muench, A., Ivers, H., Grandner, M. A., Lack, L., ... & Perlis, M. (2022). Does total sleep time substantially increase after cognitive behavioral therapy for insomnia?. Journal of Clinical Sleep Medicine, 18(7), 1823-1829.

    DOI: https://doi.org/10.5664/jcsm.10004